We all know those people who exude confidence right? We look at some of them and wonder how they do it, and look at others and wonder...

"Change, the necessary evil!" "The only thing that stays the same is change." "Change never stops!" These are a just a few of the...

mindset. n. A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations. An...

Self-Care Okay now this topic is a biggie, but only because we make it so. Just think about this for a minute. Imagine your self-care...

Why "Get Brave"? It's easy walking around with our heads planted firmly in the sand about the parts of our lives we're not so proud of. ...

A Loaded Word What does the word 'Leadership' mean to you? It can create a myriad of thoughts for people - experiences of bad leaders...

Are you ready to tap into your passion, purpose and power? If so, my upcoming weekend workshop will change everything. Through decades...

As we roll into February, the summer holidays may seem like a distant memory. The reality of work has now hit and it's a time of year...

Happy New Year to you! Now, you'd be forgiven for thinking I'm about to tell you all about how to set goals and make those resolutions a...

Are you steeling yourself for Christmas? Is the build-up to the 25th of December a build-up of stress in your household? It's known as...